Regd. No: 88333/068/069, Tourism License No: 1408
Narphu Valley Trek is a fantastic tour around wild and unexplored area situated north of Annapurna which was opened to tourist only since 2003. Narphu valley trekking offers an opportunity to explore the hidden villages of Annapurna Region like Nar and Phu in the off beaten trail crossing adventurous high passes like Masokanto La pass, Kangla pass and Tilicho Pass.
Narphu Valley Trek has only about 350 inhabitants who depend on yak herding for their livelihood and still untouched by modernization. Only few visitors treks this valley which offers old Tibetan culture, majestic scenery of mountain peaks and beautiful alpine scenery. Nar Phu valley trek begins from the place called Besi Sahar which further passes through the Annapurna circuit trekking route and finally off the beaten trail to Nar Phu valley.
Narphu Valley trek is one of the perfect trekking destination for discovering the Annapurna region as well as exploring an untouched and remote valley. Additionally this trek also offers astounding views of the Annapurna range, Mount Machhapuchhre, Mount Manaslu, Mount Dhawalagiri, Tilicho peak and beautiful scenery of Tilicho Lake. Annapurna Conservation Area Project (ACAP) recently extended its network to include both Nar and Phu Valley in its project thus this valley is preparing a suitable tourism development plan for future.
Arrival in Kathmandu Airport (1,350m/4,428ft) then transfer to the Hotel evening welcome Nepali dinner with us.
Start your trip on an early morning journey from Kathmandu with the aim of reaching Jagat by early evening. The initial stretch of the road takes you away from the bustling Kathmandu Valley, leading you through the picturesque Trisuli River region, where you might catch sight of adventure enthusiasts indulging in thrilling white-water rafting. Along this route, there are numerous inviting opportunities to pause for a delightful cup of coffee or a satisfying lunch.
As you continue your drive, the road gradually veers in the direction of Pokhara. This well-maintained road guides you until you make a detour at Besisahar, signaling your entry into Manang territory. Here, the roads become more winding, promising a scenic and captivating journey ahead.
Our trekking adventure begins today! Following breakfast, we depart from Jagat, aiming to reach Dharapani, our overnight halt. This initial day proves to be a rigorous one, involving a substantial ascent up stone steps and navigating rugged paths. If the idea of tackling stone steps doesn't appeal to you, don't hesitate to discuss alternative routes with your guide, as options are available.
Amidst the physical demands, the landscape unfurls its natural beauty, treating us to a captivating panorama of waterfalls, winding rivers, swaying suspension bridges, meticulously terraced fields, and encounters with local goat herders. While the challenging terrain might test your stamina, the breathtaking scenery compensates for the exertion, albeit somewhat. Rest assured, your tired legs will gradually adapt to the longer hikes in the days ahead. We pause for lunch along the way, where you might savor Tibetan bread for the first time. Finally, we arrive at Dharapani's teahouse or trekking lodge, where we'll spend the night.
Following breakfast, maybe indulging in some banana porridge, we embark on a scenic trek through pine forests. Along the way, we catch enticing views of Annapurna II, which add to the allure of our journey. After about 6 hours of trekking, we arrive at the charming destination of Koto, nestled at an elevation of 2,610 meters (8,891 feet). Here, we'll spend the night, enjoying the tranquility and natural beauty of this picturesque locale.
Our journey today leads us into the restricted zone, necessitating our passage through a check post. The trail guides us through enchanting pine forests, tracing the path of the Soti Khola river, and occasionally navigating rocky terrain. Along this captivating route, we encounter intriguing caves and canyons that add a touch of adventure to our trek.
Our lunch break awaits, most likely in Dharmasala village, where we recharge for the next leg of our journey. Eventually, we arrive at Meta, our resting place for the night, situated at an elevation of 3,560 meters (10,826 feet). As we settle in, we're treated to awe-inspiring vistas of Annapurna II and Lamjung Himal dominating the horizon, enhancing the natural splendor of our surroundings.
Prepare for a day filled with delightful cultural discoveries. Our path leads us past enchanting Buddhist chortens, also known as cairns or shrines, offering glimpses of awe-inspiring gorges, canyons, and remnants of Tibetan-style fortresses.
As we journey onward, we'll traverse a suspension bridge, arriving at the captivating village of Phu. Here, we have the opportunity to explore the Tashi Lhakhang monastery, adding a rich spiritual dimension to our trekking adventure. The day unfolds with cultural wonders, providing us with unique insights into the traditions and history of this remarkable region.
In our quest to conquer higher altitudes, we wisely choose to spend an additional day in Phu for essential acclimatization. This prudent pause allows us to adapt to the increased elevation before undertaking the upcoming challenge of crossing the Kang La Pass.
Our strategy for acclimatization involves staying active, and we kick off the day with a two-hour hike to Himlung Himal Base Camp and a glacier valley. Alternatively, there's plenty to explore within the charming village of Phu itself, where yak herders and their majestic yaks add to the local charm.
As the day unfolds, we immerse ourselves in this unique Himalayan setting, ensuring our bodies are well-prepared for the higher altitudes that await. We settle in for another night in Phu, savoring the serene ambiance of this remote mountain village.
Our path today retraces some of our earlier steps as we make our way to Nar. Along the way, we encounter a fascinating sight—an 80-meter deep, narrow canyon that we cross via a bridge, providing us with a thrilling perspective of the natural landscape.
Upon reaching Nar, we have the unique opportunity to participate in evening prayers alongside the resident nuns. As we immerse ourselves in this spiritual experience, we also have the chance to share a nourishing dinner lovingly prepared by the nuns. This affords us a glimpse into the daily life of the monastery and a chance to contribute to its sustenance through donations. Additionally, you're welcome to light oil lamps in honor of your loved ones, adding a personal touch to this profound encounter.
In Nar, nestled within a valley resembling a bowl, we dedicate today to acclimatization. This quaint farming village, known as the 'place of blue sheep,' is a cultural gem distinct from the rest of Manang. Here, we observe the local inhabitants conversing in a Sino-Tibetan language, setting Nar apart in its linguistic heritage.
Our three-hour exploration of Nar allows us to absorb the distinctive culture and atmosphere of this high-altitude sanctuary. This acclimatization day not only prepares us for further challenges but also provides a window into the unique traditions and way of life that thrive in this remote Himalayan village.
Prepare for a demanding but profoundly rewarding day. Our journey takes us through the Kang La Pass, standing tall at 5,240 meters. The initial ache in our legs soon gives way to awe-inspiring views that more than compensate for the effort.
As we ascend Kang La Pass, we are greeted by a majestic panorama featuring Annapurna II, Gangapurna, and Tilicho Peak, providing us with an indelible memory of the Himalayan grandeur.
Our destination for the day is Ngawal, situated at 3,600 meters (12,171 feet). Here, we have access to Wi-Fi, offering an opportunity to share our tales and experiences with loved ones back home. Today's challenges are illuminated by the breathtaking vistas, making this leg of the journey truly unforgettable.
Today's trek offers our bodies a welcome respite with shorter hiking times and gentler trails. Our spirits, on the other hand, are enriched by the profound Buddhist heritage we encounter along the way.
Leaving Ngawal behind, we descend, passing Sher Gompa and the nearby settlements, and even coming across the legendary Milarepa's cave. Milarepa, a revered figure in the Kagyu school of Tibetan Buddhism, was a devoted yogi, spiritual leader, and teacher, born around 1052. He journeyed to what is now Nepal, and numerous sites pay homage to his legacy.
Our path also leads us past the venerable Braga Gompa, with a history spanning around 900 years, and the sacred Gompa of Godzo. After crossing the Ghatte Khola, we finally arrive at the town of Manang, where we will spend the night. This day offers a blend of serene hiking and a glimpse into the profound spiritual history of the region.
Our trek today continues in this breathtaking Tibetan-like terrain. While it's another relatively short day of hiking, we encounter some steep sections along the trail. Before we depart Manang, you might find the shops and artifacts enticing, adding a touch of excitement to our journey.
However, it's essential to keep in mind that the formidable Thorong La Pass lies ahead, so exercising restraint when shopping is advisable. While the allure of the offerings is undeniable, practicality dictates that we refrain from purchasing too much. As we make our way to Yak Kharka, the anticipation of the challenges to come keeps us focused and motivated in this enchanting landscape.
Our journey through the stark landscape continues, with a notable landslide area to navigate today. It's crucial to heed your guide's advice and exercise caution in this challenging terrain.
Since today's trek is relatively short, we have the option to make the most of the afternoon by hiking to High Camp, preparing ourselves for the high-altitude pass crossing that awaits us tomorrow. Alternatively, we can savor the magnificent vistas of Annapurna II, III, IV, Pisang Peak, Chulu, and Tilicho while indulging in a delectable cinnamon roll. Yes, you heard it right—there's a bakery along the way that we highly recommend.
To ensure a smooth start for our early morning crossing of the Thorong La Pass, it's essential to complete all preparations the night before, including packing your belongings and getting a good night's rest. The challenges ahead require us to be well-prepared, both physically and mentally.
Today, fueled by an early breakfast, we embark on the formidable quest to conquer Thorong La Pass. As we set off, the morning may greet us with fog, but rest assured, the weather typically improves as the sun ascends in the sky.
This pass looms at an impressive altitude of over 5,400 meters and unfolds over a challenging 15-kilometer stretch, demanding a grueling 9-hour effort to traverse. The journey can be exceptionally demanding, and for those who find the challenge overwhelming, there may be the option to hire mules for assistance, although this isn't guaranteed.
Yet, despite the strenuous nature of the day, it stands as one of the most exhilarating chapters of our trek. Our destination is the Hindu pilgrimage town of Muktinath, a heartening sight at the culmination of this arduous journey. Here, we find solace in a comfortable lodge and savor a well-deserved dinner, reflecting upon the remarkable feat we've accomplished today.
Following breakfast, you'll have the opportunity to explore the Muktinath Temple, famous for its 108 water spouts. Unless you're Hindu or have a fondness for brisk cold showers, there's no need to indulge in all 108!
After this visit, we commence our descent to the airport town of Jomsom. If you desire more time in Muktinath or wish to delve into the intriguing village of Kagbeni along the route, you have the option to take a jeep from Muktinath to either Jomsom or Kagbeni. From Kagbeni, it's roughly a 2-3 hour walk to reach Jomsom.
Upon arrival in Jomsom, you'll discover a bustling town replete with shops, bars, and hotels, providing the perfect setting to unwind and reflect on your remarkable journey.
Today, our itinerary features an early morning flight to Pokhara, offering you an entire day to immerse yourself in the charm of this lively lakeside town.
Alternatively, for those seeking a more extended trekking experience, there's the option to extend your journey for an additional 3 or 4 days, venturing down through Mustang and even making your way to the renowned Poon Hill. We welcome you to discuss this possibility with us when booking your trek, tailoring your adventure to suit your preferences and aspirations.
Our journey today marks the return to Kathmandu, undertaken via a comfortable tourist bus. Expect an 8-hour drive as we bid farewell to the picturesque surroundings of Pokhara and make our way back to the bustling city of Kathmandu, nestled at an altitude of 1,300 meters (4,265 feet).
Our representative will drop you to the International Airport (TIA) to assist you for your final departure to your destination or alternatively the next destination. trip end
Narphu Valley Trek is a popular trekking route located in the Annapurna region of Nepal. It is a relatively new and off-the-beaten-path trek that takes you through remote villages, rugged terrain, and breathtaking landscapes.
The trek usually takes around 19 days, depending on the starting and ending point and the itinerary chosen. However, it can be customized according to the time and preferences of the trekker.
The best time to do the Narphu Valley Trek is during the spring (March to May) and autumn (September to November) seasons. The weather during these months is generally clear and dry, making it easier for trekkers to navigate the trails and enjoy the beautiful views.
The Narphu Valley Trek is considered a moderate to difficult trek, and it is suitable for experienced trekkers who are in good physical condition. The trail includes steep ascents and descents, rough terrain, and high altitudes.
Yes, you need a special permit to trek in the Narphu Valley region. The permit can be obtained through a registered trekking agency in Nepal, and it costs around $90 for a week.
The highest point of the trek is the Thorong La Pass, which stands at an altitude of 5,416 meters (17,769 feet).
During the trek, you will be staying in teahouses or lodges that are available along the trail. These accommodations offer basic facilities like a bed, a blanket, and a shared bathroom. However, in some areas, the facilities may be more basic.
Hiring a guide or a porter is not mandatory, but it is highly recommended. A guide can provide you with valuable information about the region, the culture, and the trail, while a porter can carry your luggage and ease your burden during the trek.
You should pack warm clothing, a good quality sleeping bag, trekking boots, a waterproof jacket, a hat, sunglasses, sunscreen, a water bottle, and a first aid kit. Additionally, you may want to bring a camera, extra batteries, and a power bank to charge your devices.
The Narphu Valley Trek is not recommended for children due to its difficulty level and high altitude. Children may not be able to cope with the strenuous trekking and extreme weather conditions.
Narphu Valley Trek is a relatively new and less traveled trekking route, which offers a unique opportunity to experience the raw beauty and culture of the remote areas of the Annapurna region.
The trek takes you through diverse landscapes, including dense forests, rocky cliffs, glacial valleys, and barren landscapes.
The Narphu Valley is home to the Nar and Phu villages, which are inhabited by the ethnic Tibetan people. These villages offer a glimpse into the traditional way of life, culture, and customs of the region.
The trek also includes a visit to the ancient Buddhist monastery of Tashi Lhakhang, which is believed to date back to the 14th century.
The Narphu Valley Trek requires a good level of physical fitness and stamina as it involves long hours of trekking at high altitude and through rugged terrain.
Altitude sickness is a common concern during the trek, and it is essential to acclimatize properly to avoid any health risks.
The trek can be done in either direction, starting from either Besishahar or Chame, and can be customized to suit individual preferences.
It is recommended to carry enough cash as there are no ATMs or banks along the trail.
The Narphu Valley Trek can be combined with other popular treks in the Annapurna region, such as the Annapurna Circuit or the Tilicho Lake Trek, for a longer and more diverse trekking experience.
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