Mera Peak Climbing

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Mera Peak Climbing
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Facts About Mera Peak Climbing



Max Size



6476 m


Private Car, Plane, Helicopter



Major Activity

Trekking & Climbing

Himalayan Sights

Everest Range




18 Days

Trip Overview

Mera Peak Climbing is one of the most popular trekking peaks in Nepal. Situated in the Mahalangur Himalayan range, at an altitude of 6,461m, Mera Peak is the highest trekking peak in Nepal

The peak offers a stunning 360-degree view of some of the world’s highest mountains, including Mt. Everest, Lhotse, Cho Oyu, Makalu and Kanchenjunga.

This Mera top's climbing history is linked with the illustrious names of early Himalayan climbers such as Sir Edmund Hillary, Eric Shipton, and George Lowe, who helped form a part of a British study that explored the region in the mid-1950s.On May 20, 1953, Col. Jimmy Roberts and Sen Tenzing reached the top of the mountain.

Mera Peak climbing is a challenging but rewarding experience, suitable for experienced trekkers and mountaineers. The standard route to the summit follows a gradual ascent up the Mera La (5,415m) from where it is a straightforward climb to the summit. 

Climbing Mera Peak is a truly once-in-a-lifetime experience that offers breathtaking views of some of the world’s highest mountains. If you’re looking for an adventure in Nepal, then look no further than Mera Peak!

10 Major Highlights during Mera Peak Climbing

  • The trailhead for Mera Peak climbing is at an altitude of 2,800 meters, which is one of the highest in Nepal. From here, you will already have great views of the Himalayas.
  • As you climb higher, you will pass through many different vegetation zones including lush forest, alpine meadows and barren high-altitude landscapes.
  • You will get the opportunity to see some rare and beautiful wildlife including the Himalayan Tahr, Musk Deer, and even the snow leopard if you are lucky.
  • The higher you climb, the more breathtaking the views become. On a clear day, you can see all the way from Everest in the east to Kanchenjunga in the west.
  • You will camp overnight at high altitudes of up to 5,600 meters, giving you a chance to experience the starry skies and freezing temperatures of the Himalayas.
  • The summit day is a long and challenging climb to the top of Mera Peak at 6,461 meters. But the views from the summit are simply incredible and make all the effort worthwhile.
  • On your descent, you will have the option to take an alternative route back down which passes through some stunning glaciers.
  • Throughout the entire trip, you will be supported by a team of experienced Sherpa guides who will take care of all the logistics and make sure you are safe.

Mera Peak Climbing Route

Mera Peak is one of the most popular trekking peaks in Nepal. It is located in the Everest region and offers stunning views of some of the world's highest mountains, including Mt. Everest, Lhotse, Makalu, and Cho Oyu. 

The peak can be climbed from both the north and south sides of the mountain. The south side is the more popular route, as it is less technical and has a higher success rate.

There are two main routes to the summit of Mera Peak: the standard route and the high camp route. The standard route is the easier of the two, but it does require a bit more fitness. It starts from Lukla and follow the main Everest Base Camp trekking route to Mera La (pass). 

From there, it is a steep climb up to the summit. The high camp route is more challenging, as it starts from a higher altitude and involves more technical climbing. However, it does offer stunning views of the entire Everest region.

Whether you choose the standard route or the high camp route, summiting Mera Peak is an unforgettable experience. The views from the top are simply breathtaking, and you will feel a sense of accomplishment that is unlike any other.

Best Time for Mera Peak Climb

Mera Peak Climb is possible throughout the year, but the best time to attempt it is during the spring (March-May) and autumn (September-November) seasons. These months offer the best weather conditions for climbing, with limited snowfall and relatively mild temperatures.

Mera Peak is located in Nepal's Everest region, which means that conditions can be very extreme. The region is known for its high winds and cold temperatures, so climbers should be prepared for extreme weather conditions.

The spring season is the busiest time of year for climbing in Nepal, so climbers should be prepared for large crowds. Autumn is a quieter time of year, but still offers good weather conditions for climbing.

Permits for Mera Peak Climbing

Mera Peak climbing permits are obtained from the Nepal Tourism Board. The cost is currently $350 for foreigners and Rs. 2,700 for SAARC nationals. 

You will also need to obtain a TIMS (Trekkers' Information Management System) card, which costs an additional $20. Your guide will assist you in obtaining these permits.

In addition to the permits, you will need to bring certain documents with you when you climb Mera Peak. These include a passport, four passport-sized photos, and a copy of your travel insurance policy. 

Your guide will also need to have a copy of his or her own valid Nepal visa and trekking permit. You should also bring along any prescription medications you may need, as well as a first-aid kit.

It is important to be prepared before embarking on any trekking or climbing adventure in Nepal. Make sure you have all the necessary permits and documents, and that you are physically and mentally fit for the challenge. 

With proper preparation, your Mera Peak climbing experience will be safe and enjoyable.

Foods and Accommodations during Mera Peak Climbing

Food and accommodation are two of the most important things to consider when planning a trip. There are many options available in terms of food and accommodation while climbing Mera peak. Here are some of the best options:


Camping is one of the best options for accommodation while climbing Mera peak. There are many camping sites available near the base camp. Camping allows you to be closer to nature and experience the beautiful scenery of the Himalayas.

Guest Houses:

There are many guest houses available in the villages near the base camp. Guest houses provide basic facilities like beds, food and water.


There are also a few hotels available near the base camp. Hotels provide comfortable rooms and all the necessary amenities.

When it comes to food, there are many options available near the base camp. There are many restaurants that serve Nepali, Tibetan and Continental cuisine. You can also buy food from the local vendors.

It is important to carry enough cash with you while climbing Mera peak. There are no ATMs or banks near the base camp. You can exchange currency at the Nepali border town of Kodari.

Mera Peak Climbing Guide

Mera Peak climbing would be an amazing experience without the support of our trusty guides and porters. From helping you carry your gear to cooking delicious meals, they make sure that you have everything you need for a successful summit bid. Here's what you need to know about these important members of your climbing team.


Your guide is the most important member of your climbing team. They are responsible for making sure that you are safe and comfortable throughout the entire trip. From helping you choose the right gear to teaching you how to use it, they will be with you every step of the way. 

In addition to their safety expertise, guides are also knowledgeable about the local area and can provide you with interesting facts about the history and culture of Nepal.


Porters are an essential part of any climbing team. They are responsible for carrying all of the gear, food, and supplies that you will need during your trip. 

While they may not be as experienced as your guide, they play a vital role in making sure that you have everything you need to succeed. Porters typically work in groups of two or three, so be sure to tip them generously at the end of the trip.

Price of Guides and Porters:

The price of hiring a guide or porter will vary depending on the company you use and the length of your trip. 

Generally speaking, you can expect to pay around $100 per day for a guide and $50 per day for a porter. If you are planning on hiring multiple guides or porters, be sure to negotiate a discount.

Mera Peak Climbing Tips

Climbing Mera Peak is an unforgettable experience that offers stunning views of some of the world’s highest mountains, including Mount Everest. Here are a few tips to help you make the most of your climb.

Give yourself plenty of time to acclimatize: 

Mera Peak is located in the Himalayas, at an elevation of over 20,000 feet. Climbing to such a high altitude can be dangerous if you don’t give your body time to adjust. Spend a few days acclimatizing in the lower-lying areas around Mera Peak before beginning your ascent.

Hire a guide: 

Mera Peak is a challenging climb, even for experienced mountaineers. Hiring a guide will increase your chances of success and help you stay safe while climbing.

Be prepared for the cold: 

The temperatures at high altitudes can be extreme, so make sure you pack plenty of warm clothing. Layering is key – you’ll want to be able to add or remove layers as the temperature changes.

Don’t forget your sunscreen:

The sun’s rays are more intense at high altitudes, so don’t forget to pack sunscreen and lip balm to protect your skin from sunburn.

Stay hydrated:

It’s important to stay hydrated at all times when you’re climbing, but it’s especially important at high altitudes. Make sure you drink plenty of water and eat foods that are high in electrolytes, such as fruits and vegetables.

Necessary Equipments for Mera Peak Climbing

Mera Peak Climbing requires special equipment due to the difficult terrain and weather conditions. Some of the essential equipments are: 


These are spikes attached to shoes or boots that provide traction on icy or snowy surfaces. 

Ice axe:

This is a tool used for climbing and self-arresting in case of a fall. 


Climbing and rappelling on Mera Peak requires special ropes that are strong and durable. 


A harness is used to secure the climber to the rope. 


These are metal loops used to attach the rope to the harness. 


A helmet is worn to protect the head from falling rocks or ice. 


Goggles are worn to protect the eyes from the glare of the sun on the snow. 


Wearing sunscreen is important to protect the skin from the UV rays at high altitudes. 


A thermos is used to carry hot beverages like tea or soup to keep the climber warm. 

First Aid Kit:

A first aid kit is essential to treat any injuries that may occur during the expedition. 


A portable stove is used for cooking food during the expedition. 

Sleeping bag:

A sleeping bag is used to sleep in at night. It should be rated for cold weather and must be very warm. 


A tent is used as shelter during the expedition. It should be sturdy and able to withstand high winds. 


Detailed maps are essential for planning the expedition and for navigation during the climb. 

Satellite phone:

A satellite phone is used to communicate with base camp in case of an emergency. 

Battery charger:

A battery charger is used to recharge batteries for the GPS and satellite phone. 


A camera can be used to take pictures or videos during the expedition. 

Mera Peak Climbing Cost

We offer the following climbing package costs based on group size:

Group Size Cost per Person
Solo USD 2300
2 to 6 Pax USD 2000 P/P
7 to 10 Pax USD 1800 P/P

These package costs cover various aspects of the Mera Peak climbing such as climbing permits, climbing guide, food on base camp and high camp and transportation.

Mera Peak Climbing Permit Costs and Requirements

For the Mera Peak expedition, it's essential to secure the necessary climbing and trekking permits. The costs and prerequisites vary by season:

Permit Type Cost per Person Season Additional Notes
Mera Peak Climbing Permit (Spring) USD $250 March to May  
Mera Peak Climbing Permit (Autumn) USD $125 Sep to Nov  
Insurance for Sherpa Guide (Required) USD $100   Mandatory for safety
Trekking Permits (TIMS, Local Gov Fees, NP Fees) USD $60   Additional cost to consider

Climbers and trekkers are responsible for obtaining these permits to ensure a safe and compliant journey to Mera Peak.

Mera Peak Climbing Itinerary

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Day 1 : Arrival in Kathmandu (1400m)

Welcome to Kathmandu. On Arrival at Tribhuwan International airport our representative will receive you and transfer to the hotel.

Day 2 : Trip Preparation in Kathmandu
3 star rated hotel, Meals Included- Breakfast.

Today we will visit Life Dream Adventures office in the afternoon. There we will meet guides who will check our equipments and make sure that we are redy to go for further trek. We will also have short briefing about the trip which will make us familiar on the days up in the mountain.

Overnight in Kathmandu


Day 3 : Kathmandu to Lukla (2860m) by flight and trek to Phuiyan (2796m) : 4-5 hrs.
Meals Included- Breakfast, Lunch and Dinner
Mountain Lodge,

After having breakfast, we will take an early morning scenic flight to Lukla. The flight offers us the aerial view of many giant mountains and diverse landscapes. Lukla is the starting point for every Everest region Trekking. Today we will start our first walk and trek to Phuiyan. A short trek of approximately 5 hours will take us to Phuiyan.

Overnight in Phuiyan


Day 4 : Trek from Phuiyan to Pangkoma (2846m), 6 hrs
Meals Included- Breakfast, Lunch and Dinner
Mountain Lodge/ Homestay,

From Phuiyan we descend to the wooden bridge walk through the slippery trail very carefully to cross Khari La Pass. Marching ahead leads us to a beautiful village and beautiful forest of Rhododendron and Bamboo. After passing through these patches of forests the trail offers us outstanding views of Dudh Koshi River valley and Dudh Kunda Himal. A short walk from there will takes us to Pangkoma.

Overnight in Pangkoma


Day 5 : Trek from Pangkoma to Nigmsa (Sibuche) (2690m), 6 hrs
Breakfast, Lunch & Dinner
Mountain Lodge

After having breakfast we walk downhill through the rhododendron forest. We will see many beautiful Mani walls on the trail. The trail again passes through the hills, ridges and villages offering us the mesmerizing views of many giant peaks including Mera Peak (6064m), Naulekh Peak etc. Passing by the forests and following zigzag and steep trails we will reach the beautiful village of Nigmsa.

Overnight in Nigmsa

Accommodation- Mountain Lodge/ Camping, Meals Included- Breakfast, Lunch and Dinner

Day 6 : Trek from Nigmsa to Chetrakhola (3150m), 7-8 hrs
Breakfast, Lunch & Dinner
Mountain Lodge

After having breakfast, we start our walk through a steep and slope trail via narrow and typical mountain trail. The walk through Rhododendron and bamboo forests is little complicated. After that we will passed through the course of landslides and reach down to the stream. We will ascend through the rhododendron forest (encounter some wild animals if we are lucky enough) and finally make descent to the river bank of Chetrakhola.

Overnight in Chetrakhola

Accommodation- Mountain Lodge/Homestay/Camping, Meals Included- Breakfast, Lunch and Dinner

Day 7 : Trek from Chetrakhola to Kothe (3600m), 6 hrs
Breakfast, Lunch & Dinner
Mountain Lodge

Today we will trek to the vantage point of Hinku Valley and explore the mesmerizing views of nature surrounding us. Then we pass through the bamboo and pine forests in a narrow trail enjoying the great views of Mera and Hinku Valley. We may encounter the Himalayan wild animals like sloth bear and jungle cat on the trail. Then we will reach Tashing Dingma from where we gradually ascend to Kothe.

Overnight in Kothe

Accommodation- Mountain Lodge, Meals Included- Breakfast, Lunch and Dinner

Day 8 : You trek from Kothe (3600m) to Tangnang (4140m), 4-5 hrs
Breakfast, Lunch & Dinner
Mountain Lodge

Today we will have short trek along the ridges of Hinku Khola in the shadow of Mera Peak. We will pass through the temporary settlement of herders in Hinku Drangka. Then pass an old Gompa (approximately 200 years old) – Lungsumgba Gompa where we will explore Mera Peak and its route scripted in the rock. A short walk from Gompa takes us to Tangnang – summer grazing area of herders.

Overnight in Tangnang

Accommodation- Mountain Lodge, Meals Included- Breakfast, Lunch and Dinner

Day 9 : Rest in Tangnang: Acclimatization Day.
Breakfast, Lunch & Dinner
Mountain Lodge

Today we will take rest in Tangnang which helps our body to acclimatize in the higher altitude. Experts believes that staying idle is not good for upcoming trek, so we will go for short hike to Charpate Himal Glacier from where we will have closure view of north face of Mera Peak. After spending sometime there we will trek back to Tangnang

Overnight in Tangnang

Accommodation- Mountain Lodge, Meals Included- Breakfast, Lunch and Dinner

Day 10 : Trek from Tangnang to Mera Base Camp (4940m), 5-6 hrs
Breakfast, Lunch & Dinner
Mountain Lodge

After having breakfast, we will ascend to Mera Base Camp. We walk through the moraines and enjoy the great views of high peaks on the way. Passing through some steep route we will reach Mera Base Camp which offers us the incredible panorama of Snow capped peaks.

Overnight in Mera Base Camp

Accommodation- Mountain Lodge, Meals Included- Breakfast, Lunch and Dinner

Day 11 : Acclimatization and Training Day
Breakfast, Lunch & Dinner
Mountain Lodge

Today we will take rest in Mera Base Camp in order to acclimatize our body in the high altitude. We will explore the mesmerizing views of surrounding and after having lunch our experienced guide will provide you Peak Climbing Training which will be very helpful for experienced as well as inexperienced climbers to reach the summit of Mera Peak.

Overnight in Mera Base Camp

Accommodation- Mountain Lodge, Meals Included- Breakfast, Lunch and Dinner

Day 12 : Climb up to the High Camp (5,800m)
Breakfast, Lunch & Dinner

After having breakfast in the early morning we start our walk to Mera High Camp. We will have comparatively tough walk today. It will be even difficult if it has recently snowed. We walk uphill gently and reach Mera High Camp after 4-5 hours of climb. The high camp offers us the incredible views of Majestic Mountains including Mt. Everest, Cho Oyu, Makalu, Lhotse, Nuptse, Chamlang and Baruntse.

Overnight in Mera High Camp

Accommodation- Mountain Lodge/ Camp, Meals Included- Breakfast, Lunch and Dinner

Day 13 : Mera peak summit and back to the base camp, 08 hrs
Breakfast, Lunch & Dinner

Today is the day to reach ultimate destination of our trip. We will wake up in the midnight around 1 am and start to prepare for the climb. After having early morning breakfast we will put on crampons and rope and set up for journey to the summit. The well acclimatized climber can reach the summit in approximately 4-6 hours. The summit of Mera Peak rewards with the breathtaking views of high mountains including Mt. Everest (8848m), Cho Oyu (8210m), Lhotse (8516m), Makalu (8463m), Kanchenjunga (8586m), Nuptse (7855m), Chamlang (7319m), Baruntse (7 ,129m) Ama Dablam (6,812m) Kangtega (6,779m) and many other peaks over 6000m. After achieving the summit we walk back to high camp.

Overnight in Mera High Camp

Accommodation- Mountain Lodge/ Camp, Meals Included- Breakfast, Lunch and Dinner

Day 14 : Trek back to Kothe, 5-6 hrs
Breakfast, Lunch & Dinner

After having breakfast we retrace our footsteps back to Kothe.

Overnight in Kothe

Accommodation- Mountain Lodge, Meals Included- Breakfast, Lunch and Dinner

Day 15 : Trek to Thuli Kharka, 5-6 hrs
Breakfast, Lunch & Dinner

Today we will ascend to Thulikharka after having breakfast. The trail passes through the beautiful Rhododendron forest in the high Himalaya of Nepal. The wide range of Mera Peak can be observed from Thuli Kharka.

Overnight in Thuli Kharka

Accommodation- Mountain Lodge/ Camp, Meals Included- Breakfast, Lunch and Dinner

Day 16 : Trek from Thulikharka to Lukla, 5-6 hrs

After having breakfast we walk toward Lukla Valley. We pass via Zatrwa La Pass and have beautiful view of Lukla valley from the trail. Today is the last day of our walking trip.

Overnight in Lukla

Accommodation- Mountain Lodge, Meals Included- Breakfast, Lunch and Dinner

Day 17 : Take a flight back to Kathmandu.

We will take an early morning flight to Lukla. It’s a scenic flight of around 45 minutes to Tribhuwan International Airport, Kathmandu.

Overnight in Kathmandu

Accommodation- 3 star rated Hotel, Accommodation- Breakfast

Day 18 : Final Departure

Our representative will drop you to Tribhuwan International Airport 3 hours before your scheduled flight.

* Since the weather condition remains unpredictable in high Himalayas we will take a day as Spare for Summit so the trek may be extended for one more day. If weather will be favorable, there is no need of extra day.

Cost Includes

  • All airport pick-up and drop-off service including domestic and international flights
  • Hotel accommodation in Kathmandu as mentioned in above itinerary on B/B basis
  • Trekking guides for the trip
  • Experienced, Trained and Government Licensed Climbing Guide(s) during climbing
  • Necessary porters for trekking/climbing (A porter carries 25-30 Kg)
  • Kathmandu – Lukla round flight tickets to all climbing team (climbing members and staffs)
  • Trekking and camping equipments such as camping tents, mattress, sleeping bags, down jackets.
  • 3 meals a day (Breakfast, Lunch and Dinner) and available accommodation at Hotel/Lodge/Guest Houses or tents for members and staffs during the trek and climbing in twin sharing basis.
  • Trekking Permit fee
  • TIMS card fee (Trekkers Information Management System)
  • Peak Climbing permit
  • All necessary paperwork, office Service charge and Government taxes levied in Nepal
  • All wages, equipments, medical and accidental Insurances for all involved staffs
  • First Aid medical kit
  • Satellite phone carrying by the Guide for communication (available for members with the cost of US$ 4 per minute call)
  • Appropriate food for high altitude and all climbing crew at Base Camp and above as required
  • Required fixed and dynamic rope during the climbing period
  • Emergency Oxygen and mask regulator
  • Farewell Dinner in a typical Nepali restaurant in Kathmandu before departure
  • Company service charges
  • Garbage deposit & other Government Taxes

Cost Excludes

  • International Flight Tickets
  • Meal in Kathmandu (Lunch and Dinner, except farewell dinner)
  • Personal nature expenses such as energy drinks, mineral water, alcohol, cigarettes, chocolates etc.
  • Services such as Laundry expenses, hot water etc.
  • Expenses of landlines, mobiles, walkie-talkies or satellite phones and Internet expenses
  • Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears
  • Any extra services, products, offers or activities which are not mentioned in the itinerary
  • Any extra expenses arising out of various/unforeseen situations like natural calamities, landslides, political disturbances, strikes, changes in Government regulations
  • Any additional staff other than specified.
  • Rescue, Repatriation, Medicines, Medical Tests and Hospitalization expenses.
  • Oxygen Cylinders, Masks, Hoses and Regulators
  • Medical Insurance and emergency rescue evacuation if required.
  • Travel Insurance and helicopter rescue.
  • Nepal entry visa fee (Visa issuance is easy at the arrival)
  • Ice fall Garbage Deposit fees (Sharing with another member) if applicable.
  • Walkie talkie & Filming permit.
  • Tips, gifts, souvenirs.
  • Any other services not included in "Cost Includes" section

Altitude Graph

Fequenty Asked Questions (FAQs)

How difficult is Mera Peak climbing?

Mera Peak is considered a challenging climb, especially since it is one of the tallest mountains in the world. The ascent can be split into two main sections- the first half is a relatively easy ascent up to base camp, while the second half involves climbing steep glaciers and snowfields.

What are the toilet facilities like on Mera Peak?

There are a few different options for toilets on Mera Peak. Base camp typically has a latrine, but climbers will need to bring their own toilet paper and hand sanitizer. There are also a few basic outhouses along the route.

What medical facilities are available on Mera Peak?

There are a few different medical facilities on Mera Peak. Base camp typically has a first aid kit, but climbers should bring their own supplies as well. There are also a few basic medical clinics along the route.

What are the communication facilities like on Mera Peak?

There are a few different communication facilities on Mera Peak. Base camp typically has a radio, but climbers should bring their own satellite phone or other means of communication in case of an emergency. There are also a few pay phones along the route.

Additional Information


Trekking up to the peak offers a wonderful opportunity to experience all aspects of the Himalayan experience. You will start in the lush green forests of lower Khumbu before moving on to higher passes. Then you will make your way to the sparsely populated and more rugged upper reaches. We pass spectacular glaciers that plunge into stunning lakes behind massive ridges of glacial moaine as we approach the northern approaches to the peak.

Although Mera Peak is technically not difficult, it is very high at 6476m. It also has a long summit day. You are open to the elements. It is important to keep your body hydrated and move at a steady pace. Although the snow route isn’t steep, it is quite strenuous and will drain your strength. It is important to feel comfortable on a man rope. Also, you will need to be able to walk on crampons with ease and self-arrest with your walking stick. For this summit, we use a high camp. It is essential to be comfortable camping on snow. The walk up is breathtaking and allows us to practice our skills.


You will start the walk south of Lukla. Your altitude fluctuates as you ascend and descend the valleys in the area. We have well-trodden trails that are rocky and slippy in places, but they are also well-worn. To allow for good acclimatization and a shorter return to Lukla after climbing, our itinerary uses a longer trek in.

There will be some scrambling on the mountain, sometimes on very loose rock below the snowline. The route will vary depending on the weather conditions. If necessary, you’ll be roped up with three to four others. Although the terrain is easy, it requires care and alertness. The route is usually well-marked and groups follow a common ‘path’. Although the terrain is not difficult, you will need to have winter skills and equipment (axe, crampon, etc.) on the snow. This will be practiced on the trek.


Accommodation on the trek, before and after the climb of Mera Peak, is in comfortable lodges run by local families, unless people specify a preference for tents. The lodges have a central area with a stove and bedrooms with two beds, mattresses, blankets, and pillows. A sleeping bag is required. You will need to bring a sleeping bag.

The trek’s food is excellent quality and includes a mix of western and local Nepali/Sherpa cuisine. Local Dal Bhat and Momos are excellent choices. Burgers & Chips are also a popular option on the trek to Mera Peak. However, this area is less developed and busy than the main trail north to Everest. You will find everything from beer to batteries to Mars bars available in the lodges and local shops along the trail a Nepal price guide can be found here.

Mera Peak base camp and High camp will have mountain tents that can accommodate two people. A 4 season sleeping bag is recommended, as well as a high-quality sleeping mat. To keep your body cool, you can use a sleeping bag liner.


Mera Peak is a strenuous climb at high altitude. However, you can build your mountain fitness while trekking to the top. The trek involves ten days walking on steep terrain at times between 3000m – 5000m. Although the paths are well-made, some ascents can be quite strenuous. You can get quite hot in the valleys, and you’ll likely be sweating profusely.

However, we recommend you start a good fitness program at least six weeks before your trip. One that builds stamina and strengthens specific leg muscles. To train for this type trip, nothing beats hiking with a backpack. This is a great weight to work with as you are likely to have 5-10 kilos in your day bag.

Focus on step machines that target the calf and thigh muscles if you plan on using the gym. While any cardiovascular activity is great, swimming won’t train the right muscle groups. For trips like these, aerobics, body pump, and Pilates are great preparation.

Experience with winter walking is an advantage. However, the guides will provide training while you are trekking to the summit. This will allow you to practice and learn the skills required to clip into a rope and walk safely with the group. This will allow you to be comfortable and efficient using equipment such as crampons, walking aids, harnesses, karabiners, and walking axes. It also means that you can safely tie in to a man rope.

Good teamwork, communication, and a spirit of collaboration are key to this adventure’s success. If you have any questions, share your knowledge with others. Remember to give plenty of breaks and get enough sleep to enable proper acclimatization.


From the moment you make your inquiry, and throughout your trip, you will have direct access and advice from experienced climbers and guides. Hari Bhatta is our operations manager in Kathmandu. He organizes all staff, permits, and hotel arrangements. 

He will meet you at Kathmandu’s briefing and introduce you to your climb and trek guides. He will also speak with you regularly while you are on the trek or climb, if signal is available. Hari can also arrange arrangements for you while on the trek. The head office will provide support throughout your trip. There is a lot of communication in the Khumbu region, as most lodges have WiFi. We will do our best to help you in any situation. You can also:


Although accidents and incidents are rare, they do happen. Helicopter evacuations are the best way to deal with emergencies in Nepal. Mera Peak can be found near Lukla. There is a hospital there and a system for getting help if necessary. It is important to have travel insurance and be clear with the insurance company about your destination. The team, the porters and guides will all be responsible for moving the casualty to safety. It will be necessary to transport the casualty to safety and then to an area where evacuation can be done. This could take time and be a long distance for Himalayan peak. Bad weather is the main reason helicopter assistance is delayed. It is important to recognize that the mountain environment requires self-sufficiency.

There are often local clinics that can treat the problem. Horses are also available for transport assistance if necessary. Horse owners charge USD$150.00 per hour and must be paid in cash. Although a helicopter evacuation can be arranged through your insurance company, you will need to communicate with them directly to open a case. You will need your policy number, name, address, and date of purchase to do this.

If you are suffering from altitude sickness, the best advice is to not take any risks and just descend. Ascent can quickly lead to more severe cerebral or pulmonary oedema, which can be incapacitating. It is best to descend as soon as you feel comfortable. Although there is a lot of literature available on how to acclimatize and use the right drugs, you still need to descend.

Trip Reviews (1)

I and my friends have climbed Mera Peak we have we have found the Life Dream Adventure in googl,  it was our great choice. It  was an incredible experience from start to finish with this company’s team. The team's support and guidance were exceptional, ensuring a successful and enjoyable climb. With Pasang Sherpa as our guide, we felt confident and secure throughout the journey. His expertise and encouragement propelled us forward, overcoming challenges and reaching the summit with ease.

The weather was perfect throughout, offering breathtaking views of the surrounding Himalayan peaks from the top of Mera Peak. Life Dream Adventure and Team's professionalism and attention to detail were evident in every aspect of the expedition, making it a seamless and unforgettable adventure. Their commitment to safety and client satisfaction was commendable, creating a supportive and enjoyable environment for all participants. I highly recommend Life Dream Adventure and Team for anyone seeking a challenging and rewarding climbing experience in the Himalayas.


18th Oct, 2023

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